 |
| Shannon Ingersoll (track new runner) |
|
RACE TIME |
TIME OF DAY |
| START |
00:00 |
8:12:25 |
| 5K |
30:45 |
8:43:09 |
| 10K |
1:00:38 |
9:13:03 |
| HALF MARATHON |
2:09:04 |
10:21:29 |
| 30K |
3:09:09 |
11:21:33 |
| 21M |
3:39:30 |
11:51:55 |
| 25.9 MILE |
4:42:21 |
12:54:46 |
| FINISH |
4:45:23 |
12:57:48 |
PACE |
10:54 |
|
|
